ADHD, Neurodivergence & Executive Functioning
Your brain is wired differently—and that's not a flaw, it's a difference. Whether you or your child are navigating ADHD, autism, dyslexia, or another neurodivergent identity, life can feel harder than it needs to be when focus, organization, and emotional regulation don't come easily. But with the right support, these challenges can become more manageable—and your unique strengths can shine.
At Olive Branch Therapy Group, we celebrate neurodiversity and specialize in ADHD and executive functioning therapy. Our approach helps you (or your child) build skills, strengthen confidence, and create strategies that honor your strengths while supporting areas of challenge.
At Olive Branch Therapy Group, we celebrate neurodiversity and specialize in ADHD and executive functioning therapy. Our approach helps you (or your child) build skills, strengthen confidence, and create strategies that honor your strengths while supporting areas of challenge.
Living with ADHD or being neurodivergent doesn't have to mean living in constant overwhelm.
ADHD (Attention-Deficit/Hyperactivity Disorder) and other forms of neurodivergence affect how the brain processes information, manages tasks, and regulates emotions. While these differences can feel frustrating, they can also become sources of creativity, energy, and unique problem-solving abilities.
Common forms of neurodivergence include:
Being neurodivergent doesn't mean being "less than." It means experiencing and processing the world differently—and sometimes needing tools, accommodations, and support to thrive.
Common forms of neurodivergence include:
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Autism Spectrum Disorder (ASD)
- Dyslexia, dyscalculia, or other learning differences
- Tourette's and tic disorders
- Sensory processing differences
Being neurodivergent doesn't mean being "less than." It means experiencing and processing the world differently—and sometimes needing tools, accommodations, and support to thrive.
Common Signs and Struggles
Understanding ADHD and Neurodivergence
For children and teens:
ADHD and neurodivergence can impact academics, career, relationships, and self-esteem. But therapy offers tools and strategies that make daily life more manageable.
- Trouble focusing in school or during homework
- Difficulty following directions or finishing tasks
- Forgetting or misplacing things often
- High levels of energy, restlessness, or impulsivity
- Struggles with friendships or social skills
- Big emotional reactions (anger, frustration, sadness)
- Challenges with transitions and organization
For adults:
- Chronic disorganization or procrastination
- Trouble focusing at work or in relationships
- Feeling "scattered" or overwhelmed by daily tasks
- Struggles with time management and meeting deadlines
- Impulsivity or difficulty controlling emotions
- Trouble maintaining routines or long-term goals
- Difficulty starting or finishing projects
What Is Executive Functioning?
Executive functioning skills are the brain's "management system"—the mental abilities that help you:
- Manage time and prioritize tasks
- Stay organized and remember details
- Control impulses and emotions
- Start and finish projects
- Adapt to changes/problem-solve on the spot
When executive functioning feels difficult, it can look like procrastination, forgetfulness, or feeling "stuck" even when you want to succeed. This isn't laziness—it's the way your brain processes tasks. With the right support, these skills can be strengthened.
Our Approach to ADHD & Neurodivergence Therapy
At Olive Branch Therapy Group, we take a personalized, strengths-based, neurodiversity-affirming approach. Instead of trying to "fix" you or focusing only on challenges, we help you better understand your brain, celebrate your unique ways of thinking, and build personalized strategies that work for your life.
Our therapies and techniques include:
- Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thinking patterns, reduce negative self-talk, manage frustration, and build new habits while increasing self-confidence.
- Executive functioning coaching: Practical tools for organization, time management, planning, and task completion. From journaling and checklists to digital tools, we help you find systems that actually stick.
- Mindfulness and relaxation skills: Reduces impulsivity, improves focus and emotional regulation, and builds presence through grounding techniques and body awareness.
- Behavioral therapy for kids and teens: Teaches strategies for managing schoolwork, routines, relationships, and transitions.
- Parent and family support: Guides families in creating systems, structures, consistent routines, and understanding at home to support their child's success.
- Adult ADHD strategies: Builds practical skills for work, relationships, and everyday responsibilities.
- Self-advocacy and empowerment: Encourages neurodivergent individuals to own their strengths and communicate their needs confidently.
When appropriate, we also work collaboratively with psychiatrists, pediatricians, or primary care providers to ensure a comprehensive treatment plan.
What to Expect in Therapy
A typical therapy journey includes:
Recognize progress, no matter how small, and continue building confidence.
Celebrating growth
Collaboration with family or teachers
Adjust tools and strategies as you progress, with encouragement and accountability, celebrating small wins along the way.
Ongoing supporT
Learn coping strategies for focus, organization, planning, regulating emotions, maintaining focus, and emotional regulation. Build habits that support your success.
skill-building sessions
Explore symptoms, history, executive functioning struggles, & how ADHD or neurodivergence impacts daily life.
assessment
Meet your therapist, share your story, and discuss current struggles, goals, challenges, and strengths.
Initial consultation
Every client's journey is unique—our goal is to create a plan that fits your lifestyle and helps you succeed.
For kids and teens, we often work closely with caregivers and schools to ensure consistency and support.
(When needed)
Left untreated, ADHD and executive functioning challenges can lead to increased stress, anxiety, depression, and low self-esteem.
But with the right tools and support, neurodivergent individuals can:
- Improve focus and productivity
- Strengthen relationships at home, school, and work
- Develop better organizational and time management skills
- Build confidence, self-awareness, and self-acceptance
- Learn to manage emotions and impulsivity
- Transform challenges from barriers into strengths
- Feel seen and supported for who they are
Why Therapy Matters
We provide therapy for ADHD, neurodivergence, and executive functioning across the lifespan:
- Children: Early support helps kids learn coping skills and succeed at school, home, and with friendships. We address struggles with schoolwork, transitions, and organization.
- Teens: Therapy addresses academic challenges, self-esteem, independence, homework, social pressures, and preparing for college.
- College students: Support for balancing academics, independence, and social life.
- Adults: We help adults with ADHD and executive functioning challenges improve productivity, reduce overwhelm, navigate work and relationships, and create systems for long-term success.
Who Benefits from This Therapy?
- Neurodiversity-affirming therapists who understand and celebrate different ways of thinking
- Evidence-based strategies tailored to ADHD, autism, learning differences, and executive functioning challenges
- Compassionate, judgment-free support in East Brunswick, Somerville, and online across New Jersey
- Personalized care that fits your lifestyle & goals
- Experienced therapists providing specialized care for children, teens, and adults
Why Choose Olive Branch Therapy Group?
Start ADHD, Neurodivergence & Executive Functioning Therapy in New Jersey
If you're searching for ADHD therapy, neurodivergence support, or executive functioning coaching in East Brunswick, Somerville, or online across New Jersey, Olive Branch Therapy Group is here to help.
