There has been a boom in the last few years in the awareness, offering, and requests for online therapy services. And it makes sense! Think of the world we’ve lived in the last few years: waves of the pandemic necessitating waves of quarantining ourselves in the midst of a high stress situation, and continued political […]

Are you considering starting therapy, but aren’t sure if now is a good time? It’s completely normal to feel nervous about something new–especially something like therapy which requires a lot of vulnerability and hard work. But it can feel like there’s always a reason to put off taking care of yourself. Instead, here are reasons […]

If you’ve sought out therapy in the last year, chances are you’ve seen ads for (or maybe even thought about trying out) mental health and therapy apps. There are a lot of them now (and every podcast seems to be advertising them!) But what’s the deal with them? Are they really as good as they […]

Refreshed after a long break away from the stressors and pressure of school, and faced with the challenges of a brand new year, this time of year lends itself very well to self reflection and self improvement.  And every new start provides the opportunity to form new habits and set new goals! While some people […]

Is therapy right for your child? There are a lot of reasons children can benefit from therapy. If they are seeming overwhelmed frequently, like multiple areas of their lives are a struggle for them, that could be one indication that they could use some professional support. Others would be things like engaging in self destructive […]

If you’re a parent, chances are you spend a lot of time trying to do right by your child. Parenting is one of the toughest jobs in the world, and everyone has a different opinion on how to do it. Although more and more folks are becoming accepting of LGBTQ people, it can still be […]

This year has been overwhelming for everyone, to say the least. Surviving a global pandemic and adapting to its everyday lifestyle changes has been a full time job. Getting the kids ready for virtual school and making sure they stay on task, watching what seemed like an endless political debate, canceling all summer plans, not […]

Those of you who also struggle with mental illness, might be feeling that these burdens are just way too much to bear. Thinking, “there isn’t enough time in the day” to tend to your responsibilities and the people in your life who need your attention, is overwhelming. Therefore, you’ve been unfortunately pushed to the bottom […]

What you should do before the 1st session 1. DO NOT surprise them. Telling your child what to expect will decrease the anxiety they have about starting therapy. During the first session, you can tell your child to expect to be asked questions, so the therapist gets to know you. There are no wrong or […]

It’s so easy to get lost in our own lives. This last month in quarantine has taught me so many valuable lessons, especially in the art of slowing down. Thus far, I have been blessed with a fast paced life, filled with love and joy. As I slowly approach 40, most of my life until […]

Birds are singing, the sun is shining and the days are slowly getting longer. You know what time it is? Spring time! And what goes hand and hand with spring time? You got it! Spring cleaning! While you may dread household chores, there are some great benefits to decluttering your physical spaces. According to one […]

New Years Reflections From Therapists Written by The Olive Branch Therapy Group Therapists As therapists, we reflect on life often. This New Year, we asked our team, “What did you learn in 2019, that you will be bringing into 2020?” In 2019 I continued my efforts of working on better understanding my relationships with family […]

At the beginning of every year, we are bombarded with “New Year New Me,” and big goals such as be healthier, run a 5K quit smoking make/ save more money / spend less read 50 books, learn to play an instrument find a new job, travel the world, find inner piece give up soda or […]

1. Contact Us There are numerous ways to contact the office to set up services. Our client experience manager Kaitlynn Moran is here to help you. You can call Olive Branch at 732-659-0683, email at Katie@olivebranchtherapy group.com, and use the chat feature to talk to a live person directly on our website, olivebranchtherapygroup.com/. 2. Know […]

1. Because the holidays can be tough. While some may consider the holiday season to be “the happiest season of all”, there are many individuals who face the holidays with trepidation. For those who struggle with depression or anxiety, the holidays may result in an increase in symptomology. As a society, we tend to put […]

1. Practice mindfulness: Use any or all of your five senses to be present in the moment. Smell the peel of an orange and let that awaken you. Savor the feel of rubbing lotion on your hands. Observe a piece of art work, great or small, and let it stimulate your mind. Listen to the […]