Depression
Depression is more than feeling sad—it’s a heavy weight that can impact every part of life.
Common symptoms of depression include:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in hobbies, relationships, or daily activities
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Fatigue or lack of energy
- Feelings of worthlessness, guilt, or shame
- Difficulty concentrating or making decisions
- Withdrawal from friends and family
- Thoughts of death or suicide
If you recognize several of these signs, therapy can provide a safe, supportive space to process your feelings and learn tools to manage depression.
Understanding Depression
Depression can look different from person to person.
Our Approach to Depression Therapy
At Olive Branch Therapy Group, we know that depression is not one-size-fits-all. That’s why we personalize therapy to meet your unique experiences and goals.
Our therapists use proven, evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT): Helps you recognize and challenge negative thinking patterns that fuel depression.
- Dialectical Behavior Therapy (DBT) skills: Supports emotional regulation, mindfulness, and self-compassion.
- Interpersonal Therapy (IPT): Focuses on improving relationships and communication, often impacted by depression.
- Psychodynamic therapy: Explores deeper causes of depression, such as past experiences or unresolved emotions.
- Mindfulness-based techniques: Reduces rumination and teaches you how to stay present.
- Strengths-based and solution-focused therapy: Empowers you to see your resilience and create actionable steps forward.
Together, we’ll work to help you better understand what’s behind your depression and give you tools to manage symptoms, reduce stress, and rediscover joy.
What to Expect in Depression Counseling
Starting therapy for depression can feel overwhelming when you’re already struggling with energy and motivation. We make the process simple, supportive, and non-judgmental.
A typical depression therapy journey may include:
Every individual’s healing process is unique, and therapy sessions are adapted to meet your specific needs. You don’t have to go through this alone. With the right support, healing and recovery are possible.
Practicing strategies to manage mood swings, improve sleep, increase motivation, and handle stress.
Skill-building
Talking through your thoughts and feelings, identifying triggers, and learning coping tools.
Ongoing sessions
Exploring your personal, family, and medical history to understand contributing factors.
ASSESSMENT
Meeting your therapist and sharing what you’re experiencing.
FIRST SESSION
Working toward greater resilience, self-compassion, and a renewed sense of hope.
Progress over time
- Regain energy and motivation
- Improve sleep and daily routines
- Rebuild confidence and self-esteem
- Strengthen relationships with loved ones
- Learn healthier ways to cope with stress
- Feel less isolated and more connected
Depression Affects All Areas of Life
- Experienced clinicians trained in evidence-based depression treatments like CBT, DBT, and IPT.
- Compassionate care in a safe, welcoming, and judgment-free environment.
- Flexible options with in-person therapy in East Brunswick and Somerville, plus online sessions available across New Jersey.
- Personalized approach that meets you where you are and supports your unique path to healing.
Why Choose Olive Branch Therapy Group for Anxiety Treatment
Start Depression Therapy in New Jersey
If you’re searching for depression therapy in East Brunswick, Somerville, or online across New Jersey, Olive Branch Therapy Group is here to help. Our licensed therapists are dedicated to supporting you through depression with warmth, expertise, and compassion.
