Teletherapy in NJ
Whether you’re managing anxiety, depression, trauma, ADHD, or relationship challenges, our therapists are here to provide the same high-quality, compassionate care online that you’d receive in person.
Therapy without the commute.
Benefits of Teletherapy
- Convenience: No commute, no traffic, no waiting rooms.
- Accessibility: Great for those with busy schedules, mobility challenges, or who live far from our offices.
- Comfort: Meet with your therapist from a space where you feel safe and at ease.
- Flexibility: Easier scheduling for individuals, couples, and families.
- Consistency: Stay connected to your therapist even when traveling or during unexpected life changes.
What Is Teletherapy?
Teletherapy allows you to meet with a therapist using secure, HIPAA-compliant video conferencing software.
Our Approach to Online Therapy
At Olive Branch Therapy Group, teletherapy is more than just talking through a screen—it’s about creating a safe, supportive connection no matter where you are.
Our therapists use evidence-based approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) skills
- Mindfulness-based therapy
- Attachment-based therapy
- Trauma-informed approaches, including EMDR (when appropriate via telehealth)
We tailor each session to your individual needs, just as we do in person.
What to Expect in a Teletherapy Session
A typical teletherapy session includes:
Most sessions are 45–60 minutes long and follow the same structure as in-person therapy.
Together, you’ll identify action steps or reflections to focus on before your next session.
NEXT STEPS
You’ll explore challenges, learn coping strategies, and work toward your goals.
Therapy session
Your therapist will start by asking how you’re feeling and what’s been happening since your last session.
CHECK-IN
You’ll receive a secure video link from your therapist.
Logging in
- College students balancing academics, work, and social life.
- Busy parents who want support without arranging childcare or commuting.
- Professionals with packed schedules.
- Individuals with mobility limitations or those living in rural areas.
- Anyone who prefers the privacy and comfort of home.
Who Is Teletherapy Best For?
- Anxiety and stress management
- Depression
- Trauma and PTSD
- ADHD and executive functioning struggles
- Eating disorders and body image concerns
- Grief and loss
- Relationship and family issues
- Parenting and life transitions
- Boundary setting and self-esteem
- Support for college students and millennials
What Concerns Can Be Addressed in Teletherapy?
Start Teletherapy in New Jersey
If you’re searching for teletherapy or online therapy in East Brunswick, Somerville, or anywhere in New Jersey, Olive Branch Therapy Group is here to help. Our licensed therapists provide compassionate, personalized care—no matter where you are.
