College is an exciting time for young adults. However, it’s also a very stressful time. While starting college can feel like a marker of new independence, it’s also a period of rapid growth and new challenges. That’s one of the reasons it’s a great time to get started with therapy. Instead of navigating this transition […]
There has been a boom in the last few years in the awareness, offering, and requests for online therapy services. And it makes sense! Think of the world we’ve lived in the last few years: waves of the pandemic necessitating waves of quarantining ourselves in the midst of a high stress situation, and continued political […]
The new year is around the corner, and with it are murmurings of resolutions all over the place. Have you begun to think about how you would like to move through 2023? Some people find reframing resolutions as intentions is helpful–turning something that feels mandatory into a practice that offers you a chance to honor […]
Are you considering starting therapy, but aren’t sure if now is a good time? It’s completely normal to feel nervous about something new–especially something like therapy which requires a lot of vulnerability and hard work. But it can feel like there’s always a reason to put off taking care of yourself. Instead, here are X […]
If you’ve sought out therapy in the last year, chances are you’ve seen ads for (or maybe even thought about trying out) mental health and therapy apps. There are a lot of them now (and every podcast seems to be advertising them!) But what’s the deal with them? Are they really as good as they […]
It’s that time of year! The time where it feels like there are hearts and chocolates and little flying Cupid’s everywhere we turn. Just like any day with a lot of expectations placed on it, Valentine’s Day can be difficult for a lot of us. It can feel like a lot of pressure to live […]
Congrats! You’ve made it to December, which means you’ve just about made it through this year! Let’s pause for a moment to honor that. This has been an incredibly hard year, and while we’re approaching the time of year everyone starts listing their accomplishments, we want to take a moment to say: it’s okay if […]
As we enter November, we’re also entering the start of the holiday season. This can be a tense time of year for many of us–especially since it feels like there is so much external pressure to have it be the most wonderful time of the year. But with the season of holiday parties and presents […]
