Your space for learning, reflection, and growth
REsources for everyone
College is an exciting time for young adults. However, it’s also a very stressful time. While starting college can feel like a marker of new independence, it’s also a period of rapid growth and new challenges. That’s one of the reasons it’s a great time to get started with therapy. Instead of navigating this transition […]
Valentine’s Day can be a difficult holiday. Relationships, like everything else in our lives, are complicated. So having one day a year where all of our attention is drawn to the romantic love (or perhaps lack thereof) in our life adds a level of pressure that really none of us need in an already stressful […]
College is an exciting time for young adults. However, it’s also a very stressful time. While starting college can feel like a marker of new independence, it’s also a period of rapid growth and new challenges. That’s one of the reasons it’s a great time to get started with therapy. Instead of navigating this transition […]
There has been a boom in the last few years in the awareness, offering, and requests for online therapy services. And it makes sense! Think of the world we’ve lived in the last few years: waves of the pandemic necessitating waves of quarantining ourselves in the midst of a high stress situation, and continued political […]
The new year is around the corner, and with it are murmurings of resolutions all over the place. Have you begun to think about how you would like to move through 2023? Some people find reframing resolutions as intentions is helpful–turning something that feels mandatory into a practice that offers you a chance to honor […]
Are you considering starting therapy, but aren’t sure if now is a good time? It’s completely normal to feel nervous about something new–especially something like therapy which requires a lot of vulnerability and hard work. But it can feel like there’s always a reason to put off taking care of yourself. Instead, here are X […]
