People come to us for many reasons - anxiety, trauma, grief, depression, relationship struggles, neurodivergence, life transitions and more. Some are new to therapy; others are returning after a break or searching for a better fit. Whether you’re an individual, a couple, a parent or a young person, you deserve support that meets you where you are.
You don’t have to fit a certain mold to belong here.
Our Specialties
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Our Specialties
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for anyone who prefers the convenience and comfort of meeting a therapist online without compromising quality.
for families navigating conflict, life transitions, or behavioral concerns together.
for partners wanting to rebuild trust and improve communication.
for adults seeking one-on-one support to manage stress, relationships, life transitions, or personal growth.
for those struggling with food, body image, or control. Our specialists help you rebuild a healthy relationship with eating and with yourself.
for individuals carrying the weight of past events. Learn how trauma-informed therapy and EMDR can help you process and move forward.
when sadness, numbness, or emptiness make everyday life feel heavy. Therapy helps you rediscover motivation and connection.
for those whose minds feel stuck in overdrive. We’ll teach you how to calm your thoughts, face fears, and regain confidence.
support for those navigating loss - of a loved one, relationship, or version of life they expected. Therapy helps you process emotions and find meaning again.
Fertility struggles, pregnancy, and postpartum affect far more than your body—our therapists provide compassionate, specialized support
support for autism and other neurodivergent experiences, including practical tools for focus, organization, and self-acceptance.
Our therapists help individuals living with chronic pain or illness manage stress, grief, and emotional fatigue through evidence-based approaches.
an expressive, hands-on approach that allows children and adults to process emotions and experiences symbolically in a safe, nonverbal way.
for those managing obsessive thoughts and compulsive behaviors. Evidence-based exposure and response prevention therapy helps you regain freedom from the cycle.
for individuals committed to long-term recovery and personal growth, compassionate accountability, and relapse-prevention strategies.
for children, teens, or adults who want to build confidence, communication skills, and healthier dynamics in friendships and social settings.
for adults navigating work, relationships, finances, and the evolving pressures of each life stage.
for students balancing academics, independence, and identity development.
for adolescents exploring identity, relationships, and emotional regulation.
for children who communicate best through play. This modality helps them express big feelings without words.
Here’s how to begin:
Starting therapy should be simple.
simple.
Start Healing
Show up to your first session in person or online. Bring your thoughts, questions and hesitations. We handle the rest so you can focus on feeling better.
STEP THREE
Get Paired
We listen to your needs, verify your insurance and match you with a therapist who specialises in what you’re facing. You’ll receive all the details – date, time, copay and how to connect – so you feel prepared.
STEP TWO
Reach Out
Fill out our appointment form or call us. Tell us what’s on your mind at whatever level you feel comfortable.
STEP one
FAQs
Yes. We work with major insurers like Aetna and Blue Cross and will verify your coverage and copay before your first appointment so there are no surprises.
Do you take insurance?
We provide individual counselling for adults, couples, families, teens and children. Our specialties include anxiety, depression, trauma and EMDR, eating disorders, ADHD, neurodivergence support and more.
What types of therapy do you offer?
Absolutely. We offer secure teletherapy to anyone located in New Jersey, whether you’re at home, at school or on the go.
Can I meet a therapist online?
Our offices are conveniently located in East Brunswick and Somerville, but we serve clients throughout New Jersey via teletherapy.
Where are you located?
Our clinicians are all employees. This allows them to receive consistent supervision, benefits and training, and allows you to form a lasting relationship with someone who is invested in your growth long-term.
Are your therapists employees or contractors?
When you fill out our appointment form or call us, you’ll hear back from us within one business day with a plan. We have morning, daytime and evening availability
